You are an Athlete just as much as your Equine Partner! Therefore, it is important to use Rider-Specific Training methods outside of the time spent in the saddle.
TWS combines the Knowledge, Experience and Equestrian background to get you the very best results. We understand the Rider's extreme dedication to the sport; whether Amateur or Professional, and we are prepared to help you become a more effective Rider through methods that have been proven to help so many Equestrians!
It's more than just Core Work! Rider Performance is only increased through effective body awareness, mind-muscle connection, and the proper strengthening of the correct muscle groups.
Not only that, but it is important to keep in mind that an effective exercise plan can also increase your overall Athletic longevity and Health by increasing your Lean Muscle Mass, boosting Metabolism, alleviating stress, and making you less prone to Injury because of increased strength, stamina & flexibility.
Sarah Lockman -Grand Prix Dressage Rider & Pan Am Gold Medalist, speaking on the Rider-Specific Training Programs.