- Helping Riders All Over the World -
Train From Anywhere With The TWS Mobile App!
A members-only experience
with 5 Rider Fitness programs on Subscription, Virtual Training & Fully customized options available!
- Online Programs -
Body-In-Balance Plan
At home, Body-weight only workouts to help you stay in-shape with tension relieving stretches & a solid plan to increase strength endurance using bodyweight circuits (for beginner to int.).
Rider Yoga Plan
A program filled with Yoga, Yogalates & Core workouts to benefit the Equestrian Athlete. Increase your flexibility & Mobility with just a few sessions of this program!
Rider Fit Plan
A Ready-to-go Rider Fitness Program using Muscle Activation techniques to increase awareness, posture & mind-muscle connection using Resistance bands & some light weight (for beginner to int.).
Balanced Rider - Bosu Plan
Add a new challenge to your workouts with a balance ball! Stretching, strengthening, and cardio; this program will take you to a new level, while incorporating the Bosu ball throughout (for int. to advanced).
Rider Fit & Strong Plan
Level Upl! A plan filled with Resistance Training & Mobility. Increase strength in a balanced way, promoting good posture, and increasing lean muscle mass (for int. to advanced).
Custom Training Plan
A plan that is tailored to you, your goals & needs. The process starts with a Coaching Call , consultation & assessment. For Equestrians that are serious about their performance, health & fitness! **Online, In-person or Hybrid options
- Services for Southern California Equestrians -
Assessment & Consultation
optimize your Corrective Exercise plan by letting us asses your strengths & weakness while in & out of the Saddle. We will uncover imbalances, and give you the knowledge & tools that will help you be the best teammate to your Horse.
Group Training Or Clinics
Whether you are a Trainer that wants help kicking your Student Riders into Gear, or just a Rider with some friends that are ready to have some fun and learn about Rider Fitness, this is a great opportunity to come together and get sweaty!