- Helping Riders All Over the World -
Train From Anywhere With The TWS Mobile App!
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- Online Programs -
6 Week Plan - No Equipment
At home, Body-weight only workouts to help you stay in-shape with tension relieving stretches & muscle strengthening body weight exercises
6-Week Plan (1)
A Ready-to-go Rider Fitness Program using Resistance Bands and/or light weights to activate & strengthen important muscles groups for the Equestrian Athlete
6-Week Plan (1) + Resistance Bands
The Rider Fit Program that includes the Resistance Bands used during the Program. (no extra shipping charges for USA & Canada customers)
6 Week Plan (2)
Take it to the next level! This plan uses Dumbbells to advance from the Body-In-Balance or Rider Fit(1) Plan. Increase strength in a balanced way, promoting good posture, and increasing lean muscle mass!
12 Week Custom Plan + Resistance Bands
A program that is tailored to you, your goals & needs. The process starts with a Coaching Call & Evaluation of a Rider Video! Work with me 1-on-1 through the Mobile App as I customize you workouts create the best plan for you.
- Services for Southern California Equestrians -
Assessment & Consultation
This will be done In-Person, and is the perfect start to building the perfect Program for you! Not only will I assess you in the saddle, but also off of the horse - going through various Tests to assess strengths and weaknesses.
Elite Performer & Hybrid Packages (4-12 Weeks)
A combination of In-Person Sessions & Online Coaching to help keep you accountable, motivated and progressing in your Fitness Training. You will have constant communication access with me, and the ability to add-on even more 1-on-1 sessions at a discounted price. Great for local Riders!
Group Training
Whether you are a Trainer that wants help kicking your Student Riders into Gear, or just a Rider with some friends that are ready to have some fun and learn about Rider Fitness, this is a great opportunity to come together and get sweaty!