EMBRACING THE MINDSET OF AN ATHLETE.
My approach is simple – support the body and mind of the equestrian athlete, so that they may accumulate the necessary skills to train smart for their sport and ride strong! I believe in doing the work out of the saddle, so that you can show up as a capable teammate for your horse and get most out of your saddle time.
My combined experience and accreditations in the fields of biomechanics, corrective exercise, personal training, and nutrition is complimentary to my background as a rider. I pride myself in being a leader in functional movement and performance coaching for other equestrians – from beginner/amateur to International and Olympic levels.
As a high performing human, I understand first hand the demands we place on the body and just how necessary a healthy body and mind is to our personal growth and success. I firmly believe that you can’t expect to perform at your best if you don’t take adequate care of your vessel at a ‘functional’ level, and that fitness is simply a gateway to unlocking the limitless potential that we all carry. Prevention along with dedicated specific care is paramount for your performance.
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WE DON'T RISE TO THE LEVEL OF OUR EXPECTATIONS.
WE FALL TO THE LEVEL OF OUR TRAINING.
I TURNED MY PAIN INTO A POWERFUL PURPOSE.
I wasn’t always fit, I wasn’t always confident, and most days I was in agony. That was my reality about 10 years ago before I founded TWS. At the time, I was riding a dozen horses a day, managing a sales & training stable, investing in my education, but putting my physical and mental health last. I was struggling, because I knew I wanted to be a rider for life, but I couldn’t see the path forward. I was in physical pain because of old injuries. The long hours and lack of self love led to mental blocks, a plateau in my riding, and questioning my future in this sport. Exercising saved me… and that’s not an exaggeration. I very quickly understood the massive benefits if I strategically planned for the functionality of my riding and lifestyle.
TWS is my way of turning pain into purpose and helping riders of all levels and disciples maximize their potential, and go all in on their biggest dreams. Whether you're a competitor, a pro, a trail rider, or a chill amateur mom, there is no cap on your potential. And as your coach, I promise you this; my dreams are bold, so I'll be growing right there with you. And I’ll see you at the top!
Your higher self is waiting for you, ready to be unleashed - what are you prepared to do to close the gap and become it?
- Shelby
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