RIDER-FOCUSED ONLINE FITNESS PROGRAMS
We know you're busy. Our online equestrian fitness programs are specifically designed for the equestrian athlete who is looking to improve their effectiveness and confidence in the saddle without needing to rearrange a busy schedule. We offer 5 courses that a created to target rider-specific muscle groups that will help to elevate your riding.
START WITH Body & Balance
BODY IN BALANCE
AT HOME, BODY WEIGHT ONLY
At home, body weight only workouts to help you stay in-shape with tension relieving stretches & a solid plan to increase strength endurance using bodyweight circuits (for beginner to intermediate).
START WITH RIDER YOGA
RIDER YOGA
YOGA, PILATES AND CORE
A program filled with yoga, yogalates & core workouts to benefit the equestrian athlete. Increase your flexibility & mobility with just a few sessions of this program!
START WITH RIDER FIT
RIDER FIT
MUSCLE ACTIVIATION
A ready-to-go rider fitness program using muscle activation techniques to increase awareness, posture & mind-muscle connection using resistance bands & some light weight (for beginner to intermediate).
START WITH BOSU BALANCE
BOSU BALANCE
STRETCH, STRENGTHEN, CARDIO
Add a new challenge to your workouts with a balance ball! Stretching, strengthening, and cardio; this program will take you to a new level, while incorporating the Bosu ball throughout (for intermediate to advanced).
START WITH FIT + STRONG
FIT + STRONG
RESISTANCE TRAINING + MOBILITY
Level up! A plan filled with resistance training & mobility. Increase strength in a balanced way, promoting good posture, and increasing lean muscle mass (for intermediate to advanced).
START WITH GROUP COACHING
GROUP COACHING
HYBRID TRAINING PLAN
Gain access to any of our courses, plus biweekly group coaching calls. This program supports different aspects of your fitness and mindset goals through our live training sessions, Q&A's, and educational topics.
